60% of our brain is comprised of lipids, and it amasses the highest amount of cells rich in essential fatty acids. As a result, research has shown the importance of eating foods that contain Omega 3, 6, and 9.
Omega fatty acids fulfill a vital role in our bodies given that they help form nerve tissue and hormones as well as being involved in the production of cell membranes. They also contribute to the correct working of the immune system, development of the retina, functioning of the neurons, and transmission of chemicals. Likewise, they raise serotonin levels and increase neurological connections, as well as a host of other functions.
While they are essential for life, our bodies cannot produce them. The only way for us to get them is by adding Omega rich foods to our diets, and the sacha inchi, which contains elevated levels of these acids, is the best natural source for supplying our bodies with these necessary compounds. |